Veggie French Fries
1 egg white, 1 teaspoon water, 1/2 teaspoon Italian seasoning, 1 cup string beans (fresh, not frozen or canned) French cut work best, 1 tablespoon Parmesan cheese.
Pre-heat oven to 350degrees, grease pan or cookie sheet with cooking spray (Pam), mix first 3 ingredients in a bowl, dip the string beans in the mixture and place them one by one on the pan, place in oven for about 5 minutes and finish at the broil setting, top with Parmesan cheese
Dr. Dareld Morris

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